How to Detox a Child’s Body: 10 Ways to Detox Your Child Naturally

That’s because every kid is different and needs different strategies. This is also why we are very detoxing kids careful about which herbs we use with babies and children and which we do not. These determinations are based on the specific metabolites in a given herb as well as the age, weight, health, and constitution of the baby or child who is receiving herbal medicine. If you’re considering herbs for your child, book a Curiosity Call today.

Water helps flush toxins out of the body, supports kidney function, and keeps the body hydrated. Adding a slice of lemon to their water can enhance the detox process by promoting alkalinity in the body. In this article, we’ll explore how to detox a child’s body naturally, from clean eating and kid-friendly detox baths to the power of herbal detox. Our goal is to provide you with the knowledge and tools to help your child thrive in today’s world while nurturing their health and the planet we all share. But what about all the toxins lurking in our air, water, and everyday items such as household cleaning supplies and personal hygiene products? While it would be impossible to avoid all toxins — hello!

Epsom salt baths

While a little bit of stress is normal and can even be helpful at times, chronic or excessive stress can take a toll on the body’s natural detoxification processes. While sleep might not necessarily be the first thing that comes to mind, ensuring that your child has adequate sleep each night is an absolute must in supporting their natural detoxification system. A lack of quality sleep, or being sleep deprived, does not allow the brain or body to remove toxic waste byproducts that were accumulated throughout the day. Poor sleep quality has been linked to conditions such as anxiety, stress, and obesity. Making some lifestyle changes can help reduce environmental toxins in your body. Healthy eating and physical activity are very important.

As a mom, knowing how to detox your child’s body can feel empowering. In a world full of toxins, we can’t completely avoid exposure—but we can support our kids’ natural detox processes. From daily practices like hydration and gut health to more specific interventions like a detox bath for kids, there are many simple, safe ways to ensure your little ones can thrive in a toxic world.

• Boulder Holistic is a functional medicine medical practice in Boulder, Colorado under the direction of Drs Terri Rebibo Fox and Amy Reidhead.
• After the bath, have them drink a glass of water to help replenish fluids and support the body’s natural elimination processes.
• A detox bath for kids is one of the simplest and most effective ways to support your child’s detoxification processes.
• And according to a 2009 study, 70% of children in the US are Vitamin D deficient.
• Their developing organs, especially the liver and kidneys, work hard to filter out these harmful substances.

Their developing bodies are bombarded with toxins from processed foods, pesticides, and artificial additives. These toxins can overwhelm their still-maturing detoxification systems, potentially leading to various health issues. Pesticides and herbicides are common in non-organic foods. They may disrupt digestion and make it hard for the body to absorb nutrients, which affects overall well-being. Boulder Holistic is a functional medicine medical practice in Boulder, Colorado under the direction of Drs Terri Rebibo Fox and Amy Reidhead. Our specialties include treatment for mold toxicity, chronic fatigue, chronic illness, thyroid dysfunction, insomnia, and treatment for lyme disease.

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In addition to detoxing, a sauna can be nurturing and calm the nervous system. A good time for kids to take a sauna is before an evening bath or shower. Bouncing on a mini-trampoline or rebounder right before a sauna can open up the skin pores and stimulate lymph flow.

Antioxidant-Rich Foods for Enhanced Detoxification

What also is great about this route is that you’re getting a wider variety of probiotic strains than in any probiotic, which is best for your kid’s gut. When overall wellness is the goal, we can work to maximize the body functions that promote detoxification as well as eliminate known-toxins in the home (and even school) environments. In most cases, the results of a guided process that is individualized to your child’s specific needs adds up to profound relief and long-lasting healing. You can do a kids detox bath 2–3 times a week, depending on their needs.

Dr. Terri Fox interviewed on the functional medicine approach to biotoxin illness by Dr. Jill Carnahan!

The Epsom salts release heavy metals in the body through the skin while in the bathwater. The process called reverse osmosis flushes toxins out of the body due to the salts containing sulfates. Particularly important vegetables for detoxing are those containing sulfur. These include garlic, broccoli and other cruciferous vegetables.

Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided in this website DOES NOT create a doctor-patient relationship between you and any doctor affiliated. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

• The liver, kidneys, lymphatic system, large intestine, and sweat glands are the main organs involved in the detoxification process.
• Avoid foods that contain preservatives, food colorings, and artificial sweeteners.
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However, kids’ chiropractic care can make a world of difference in a child’s life. Gentle adjustments help the child’s cervical, thoracic, and lumbar spine. Cold-pressed, organic, non-GMO fats are also important. Fats and oils from avocados, coconut, flaxseed, olives, rice bran, and sesame seeds are essential for detoxification. This includes bluefish, grouper, mackerel, marlin, orange roughy, sea bass, shark, swordfish, tilefish, and tuna (canned albacore, yellowfin, bigeye, ahi). Shellfish is often contaminated with mercury and other toxins.

Reducing screen time can help lower your child’s exposure to electromagnetic fields (EMFs) and blue light, which can disrupt their sleep patterns and overall health. Encourage activities that don’t involve screens, such as reading, playing outside, or engaging in creative play. Adequate sleep is vital for detoxification as it allows the body to repair and regenerate. Ensure your child gets enough rest by establishing a regular sleep routine.

We need to remember that our bodies, and our children’s bodies, are designed to eliminate toxins –through sweat, pee, and poop, and even through our breath and our thoughts. If toxins enter our bodies faster than our elimination routes can get rid of them, they’ll fill up our so-called “Inflammation Bucket,” until our bucket eventually overflows. It is usually sufficient to support their health through a balanced diet and healthy lifestyle practices. Consult with a healthcare provider to determine if and when a detox might be appropriate for your child. “Natural” doesn’t mean “safe.” Many detox diets use herbs or natural supplements.

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One thing quarantine has gifted me is a deep appreciation for the connections I share with close friends and family. In children, the lack of maturity makes it even more critical for them to manage their toxin load.