Alcohol disrupts your metabolism and lowers testosterone which, in addition to the added calories, contributes to weight gain. So to recap where we are currently, you’ve just consumed anywhere from 1,000-2,000 calories at the pub, and now you’re inhaling another 1,500-2,000 calories of high fat, high sodium food. If you fancy a good beer or glass of wine, chances are you’re ingesting more liquid calories than you realize. By working in these strategies, you can still enjoy alcohol in moderation while working toward your weight loss goals.

• In other words, elevated cortisol could contribute to weight gain, especially around the belly.
• If you are trying to lose weight, you can boost your efforts by cutting back on alcoholic drinks.
• With no other ingredients, most drinks have 14 grams of pure alcohol, which is equal to ‌98 calories‌, from a single shot (1.5 ounces) of liquor.
• However, you should consume them moderately as they’re also easier to overconsume.

Vodka: Are There Health Benefits?

However, you should consume them moderately as they’re also easier to overconsume. Drinking too much alcohol can also negatively impact your sleeping patterns. Now you may fall asleep quicker after consuming alcohol, but your body will not achieve the deep sleep it needs for proper will vodka make you gain weight recovery in the night (6). Alcohol lowers inhibitions, and most people don’t make the wisest food choices when drinking (5). This is why we call Pizza Hut at 11 PM for an extra-large pepperoni pizza.

Sobriety Fatigue: Why You Feel Exhausted After Quitting Drinking

If you are going to drink beer, find a light beer with low carbs. Switching to a low-carb alcoholic seltzer is also better if weight maintenance or loss is your goal. Here are some ways drinking alcohol and weight loss can, in fact, work together. Vodka usually ranges from 30-60% alcohol by volume (ABV), while beer generally has an ABV of around 4-7%. The lower the ABV, alcoholism the lower the calorie count typically is, along with the reduced risk of alcohol-related health issues. It is important to stay within the limits of what is considered a safe amount of vodka and to stop drinking if you start to feel any adverse effects.

This is what could happen to your mouth if you drink vodka every night

You may already be aware of some of the more unsavory side effects of alcohol, especially when you overdo it. https://ecosoberhouse.com/ It can increase anxiety, heighten your blood pressure and even affect your brain. But there are a few specific ways it can affect your weight, too. Alcohol intake of all levels can lead to impaired digestion and absorption of these nutrients.

If you drink vodka every night in large amounts, it could impact your cognitive function

Alcohol is high in empty calories and may affect hormones that signal appetite, hunger, and stress. Some evidence suggests that sleep-deprived people eat more food and find it harder to resist tempting snacks than usual. Males are more likely to gain abdominal fat from drinking than females. Females may gain weight in their abdominal region after menopause when estrogen levels naturally decline. You may have heard of the term “beer belly.” Still, the belief that alcohol causes increased fat stores around the abdominal area is inaccurate.