{"id":651,"date":"2019-01-23T10:32:42","date_gmt":"2019-01-23T03:32:42","guid":{"rendered":"http:\/\/thuocnhatrang.com\/?p=651"},"modified":"2019-01-23T10:58:01","modified_gmt":"2019-01-23T03:58:01","slug":"an-cac-loai-hat-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/demo.netsa.vn\/city-pharmacy\/an-cac-loai-hat-tot-cho-suc-khoe.html","title":{"rendered":"\u0102n c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<div class=\"col530 fl\">\n<div class=\"sapo_detail\"><strong><em>Suckhoedoisong.vn &#8211; H\u00e3y b\u1ed5 sung c\u00e1c lo\u1ea1i h\u1ea1t trong ch\u1ebf \u0111\u1ed9 \u0103n v\u1eb7t c\u1ee7a b\u1ea1n, \u0111\u00f3 l\u00e0 l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng M\u1ef9.<\/em><\/strong><\/div>\n<div id=\"abdf\">\n<div id=\"content_detail_news\">\n<p>H\u00e3y b\u1ed5 sung c\u00e1c lo\u1ea1i h\u1ea1t trong ch\u1ebf \u0111\u1ed9 \u0103n v\u1eb7t c\u1ee7a b\u1ea1n, \u0111\u00f3 l\u00e0 l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng M\u1ef9. 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Ch\u1ec9 m\u1ed9t n\u1eafm h\u1ea1t \u00f3c ch\u00f3 c\u00f3 th\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng protein v\u00e0 l\u01b0\u1ee3ng calo d\u1ed3i d\u00e0o m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u hay l\u00e0m t\u0103ng l\u01b0\u1ee3ng carbohydrate nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n<div><\/div>\n<p><img loading=\"lazy\" title=\"\u0102n c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe\" src=\"https:\/\/suckhoedoisong.vn\/Images\/nguyenkhanh\/2017\/04\/04\/an_cac_loai_hat.jpg\" alt=\"\u0102n c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"660\" height=\"373\" \/><\/p>\n<p>M\u1ed9t th\u1eed nghi\u1ec7m c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh n\u0103m 2016 v\u1edbi 819.000 ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n cho th\u1ea5y, vi\u1ec7c s\u1eed d\u1ee5ng 20g h\u1ea1t m\u1ed7i ng\u00e0y (g\u1ed3m h\u1ed7n h\u1ee3p c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0: \u00f3c ch\u00f3, h\u1ea1t d\u1ebb, h\u1ea1t c\u1ecd, \u0111\u1eadu ph\u1ed9ng, m\u00e1c ca&#8230;) \u0111\u00e3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng t\u00fdp 2 kho\u1ea3ng 30%, gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 15% v\u00e0 nguy c\u01a1 t\u1eed vong kh\u00e1c t\u1edbi 22%.<\/p>\n<p>S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u00e3 \u0111\u01b0\u1ee3c rang l\u00e0 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe. M\u1ed9t c\u1ed1c h\u1ea1t h\u1ea1nh nh\u00e2n rang c\u00f3 ch\u1ee9a kho\u1ea3ng 206 calo, trong khi c\u00e1c lo\u1ea1i h\u1ea1t chi\u00ean qua d\u1ea7u, b\u01a1 c\u00f3 th\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng calo l\u1edbn h\u01a1n, nhi\u1ec1u ch\u1ea5t b\u00e9o h\u01a1n. V\u1edbi tr\u1ebb nh\u1ecf, h\u00e3y coi c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 m\u1ed9t b\u1eefa \u0103n nh\u1eb9, k\u00e8m v\u1edbi ch\u00fat hoa qu\u1ea3 kh\u00f4 ho\u1eb7c \u0103n c\u00f9ng salad, s\u1eefa chua r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb.<\/p>\n<p class=\"align-right\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Minh Ng\u1ecdc<\/strong><\/p>\n<p class=\"align-right\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 <i>(Theo By Lisa Drayer, CNN, 3\/2017)<\/i><\/p>\n<div class=\"share_detail pkg\">\n<div class=\"fl\">\n<div class=\"share_list fl\">\n<div class=\"fb-send\" data-width=\"52\" data-colorscheme=\"light\" data-height=\"20\" data-href=\"https:\/\/suckhoedoisong.vn\/an-cac-loai-hat-tot-cho-suc-khoe-n129950.html\"><\/div>\n<div class=\"fb-like fb_iframe_widget\" data-href=\"https:\/\/suckhoedoisong.vn\/an-cac-loai-hat-tot-cho-suc-khoe-n129950.html\" data-share=\"true\" data-show-faces=\"false\" data-action=\"like\" data-layout=\"button_count\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suckhoedoisong.vn &#8211; H\u00e3y b\u1ed5 sung c\u00e1c lo\u1ea1i h\u1ea1t trong ch\u1ebf \u0111\u1ed9 \u0103n v\u1eb7t c\u1ee7a b\u1ea1n, \u0111\u00f3 l\u00e0 l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng M\u1ef9. H\u00e3y b\u1ed5 sung c\u00e1c&#8230; <a class=\"moretag\" href=\"https:\/\/demo.netsa.vn\/city-pharmacy\/an-cac-loai-hat-tot-cho-suc-khoe.html\">Xem th\u00eam<\/a><\/p>\n","protected":false},"author":1,"featured_media":655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[119,120,118],"acf":[],"_links":{"self":[{"href":"https:\/\/demo.netsa.vn\/city-pharmacy\/wp-json\/wp\/v2\/posts\/651"}],"collection":[{"href":"https:\/\/demo.netsa.vn\/city-pharmacy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.netsa.vn\/city-pharmacy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.netsa.vn\/city-pharmacy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.netsa.vn\/city-pharmacy\/wp-json\/wp\/v2\/comments?post=651"}],"version-history":[{"count":2,"href":"https:\/\/demo.netsa.vn\/city-pharmacy\/wp-json\/wp\/v2\/posts\/651\/revisions"}],"predecessor-version":[{"id":654,"href":"https:\/\/demo.netsa.vn\/city-pharmacy\/wp-json\/wp\/v2\/posts\/651\/revisions\/654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.netsa.vn\/city-pharmacy\/wp-json\/wp\/v2\/media\/655"}],"wp:attachment":[{"href":"https:\/\/demo.netsa.vn\/city-pharmacy\/wp-json\/wp\/v2\/media?parent=651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.netsa.vn\/city-pharmacy\/wp-json\/wp\/v2\/categories?post=651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.netsa.vn\/city-pharmacy\/wp-json\/wp\/v2\/tags?post=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}