{"id":433,"date":"2017-05-21T05:52:48","date_gmt":"2017-05-20T22:52:48","guid":{"rendered":"http:\/\/naturalskincare-vn.com\/?p=433"},"modified":"2018-10-09T11:25:44","modified_gmt":"2018-10-09T04:25:44","slug":"4-nguyen-nhan-chu-yeu-gay-ra-mun-va-cach-cham-soc","status":"publish","type":"post","link":"https:\/\/demo.netsa.vn\/spa-zone\/4-nguyen-nhan-chu-yeu-gay-ra-mun-va-cach-cham-soc.html","title":{"rendered":"C\u00f4ng th\u1ee9c ch\u0103m s\u00f3c da tr\u1eafng t\u1ef1 nhi\u00ean"},"content":{"rendered":"

D\u1ea7u \u00f4 liu<\/strong><\/p>\n

\"\"<\/p>\n

D\u1ea7u \u00f4 liu c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p to\u00e0n di\u1ec7n r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 b\u1ea5t ng\u1edd. Nh\u1eefng kinh nghi\u1ec7m th\u1ef1c t\u1ebf m\u00e0 d\u1ea7u \u00f4 liu \u0111\u00e3 mang l\u1ea1i trong qu\u00e1 tr\u00ecnh l\u00e0m \u0111\u1eb9p kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn.<\/p>\n

\u0110\u1ee9ng \u0111\u1ea7u b\u1ea3ng trong vi\u1ec7c l\u00e0m\u00a0tr\u1eafng da<\/strong><\/em>, d\u1ea7u \u00f4 liu c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m \u0111\u1ed3ng th\u1eddi cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng cho l\u00e0n da. V\u1edbi nh\u1eefng c\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n, r\u1ebb ti\u1ec1n v\u00e0 d\u1ec5 ki\u1ebfm, d\u1ea7u \u00f4 liu s\u1ebd cho b\u1ea1n m\u1ed9t l\u00e0n da tr\u1eafng s\u00e1ng r\u1ea1ng ng\u1eddi, m\u1ed9t l\u00e0n da m\u1ec1m m\u1ea1i m\u01b0\u1ee3t m\u00e0, t\u1ef1 nhi\u00ean. Ngo\u00e0i kh\u1ea3 n\u0103ng th\u1ea5m s\u00e2u v\u00e0o da v\u00e0 cung c\u1ea5p m\u1ed9t m\u00e0ng ch\u1eafn gi\u1eef \u1ea9m l\u00e2u d\u00e0i, tinh ch\u1ea5t t\u1ef1 nhi\u00ean trong d\u1ea7u \u00f4liu c\u00f2n k\u00edch th\u00edch s\u1ef1 t\u1ed5ng h\u1ee3p collagen v\u00e0 elastin gi\u00fap da th\u1ef1c s\u1ef1 kh\u1ecfe m\u1ea1nh.<\/p>\n

Chanh t\u01b0\u01a1i<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Trong chanh ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C \u2013 m\u1ed9t ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a quan tr\u1ecdng, ng\u1eeba n\u00e1m, lo\u1ea1i b\u1ecf c\u00e1c h\u1eafc t\u1ed1 g\u00e2y s\u1ea1m da, t\u00e0n nhang. Ngo\u00e0i ra, chanh c\u00f2n ch\u1ee9a axit t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y\u00a0tr\u1eafng da<\/strong><\/em>. B\u1edfi v\u1eady m\u00e0 nhi\u1ec1u lo\u1ea1i m\u1ef9 ph\u1ea9m tr\u1eafng da th\u01b0\u1eddng c\u00f3 chi\u1ebft xu\u1ea5t t\u1eeb chanh.<\/p>\n

B\u1ea1n ch\u1ec9 c\u1ea7n v\u1eaft n\u01b0\u1edbc chanh v\u00e0o m\u1ed9t chi\u1ebfc ly nh\u1ecf r\u1ed3i d\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m n\u01b0\u1edbc chanh ho\u1eb7c d\u00f9ng ng\u00f3n tay thoa kh\u1eafp m\u1eb7t, c\u1ed5 ho\u1eb7c l\u01b0ng. Gi\u1eef n\u01b0\u1edbc chanh tr\u00ean m\u1eb7t kho\u1ea3ng 15-20 ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. \u0110\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 thoa n\u01b0\u1edbc chanh qua \u0111\u00eam v\u00e0 r\u1eeda s\u1ea1ch v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n

C\u1ee7 \u0111\u1eadu<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

C\u1ee7 \u0111\u1eadu c\u00f3 ch\u1ee9a pachyrhizon, rotenon, vitamin B1 v\u00e0 vitamin C. Ngo\u00e0i ra, ch\u00fang c\u00f2n ch\u1ee9a \u0111\u1ebfn 80-90% n\u01b0\u1edbc n\u00ean m\u1eb7t n\u1ea1 l\u00e0m t\u1eeb c\u1ee7 \u0111\u1eadu c\u00f3 c\u00f4ng d\u1ee5ng gi\u1eef \u1ea9m cho da, gi\u00fap da m\u1ecbn m\u00e0ng, kh\u00f4ng n\u1ee9t n\u1ebb. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 c\u1ee7 \u0111\u1eadu th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u1ea3i thi\u1ec7n l\u00e0n da x\u1ec9n m\u00e0u c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/p>\n

L\u00e0m m\u1eb7t n\u1ea1 c\u1ee7 \u0111\u1eadu r\u1ea5t \u0111\u01a1n gi\u1ea3n, sau khi l\u1ed9t v\u1ecf v\u00e0 xay nhuy\u1ec5n c\u1ee7 \u0111\u1eadu, b\u1ea1n cho ra b\u00e1t, d\u00f9ng tay ho\u1eb7c b\u00f4ng g\u00f2n l\u1ea5y h\u1ed7n h\u1ee3p thoa \u0111\u1ec1u l\u00ean da m\u1eb7t ho\u1eb7c da tay trong v\u00f2ng 15 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 n\u00e0y 2 l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

\u0110u \u0111\u1ee7<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\u0110u \u0111\u1ee7 mang l\u1ea1i nhi\u1ec1u vitamin thi\u1ebft y\u1ebfu cho m\u1ed9t l\u00e0n da s\u00e1ng m\u1ecbn. Ch\u1ee9a papain \u2013 m\u1ed9t ch\u1ea5t t\u1ea9y s\u00e1ng c\u1ef1c t\u1ed1t n\u00ean b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m s\u00e1ng da m\u1eb7t v\u00e0\u00a0tr\u1eafng da\u00a0<\/strong><\/em>to\u00e0n th\u00e2n b\u1eb1ng \u0111u \u0111\u1ee7. C\u00e1c enzyme trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa tr\u1ecb l\u00e0n da s\u1ea1m \u0111en do ch\u00e1y n\u1eafng ho\u1eb7c c\u00e1c k\u00edch th\u00edch kh\u00e1c. N\u1ebfu th\u01b0\u1eddng xuy\u00ean \u00e1p d\u1ee5ng m\u1eb7t n\u1ea1 \u0111u \u0111\u1ee7, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh, s\u00e1ng m\u1ecbn v\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n

S\u1eed d\u1ee5ng \u0111u \u0111\u1ee7 b\u1eb1ng c\u00e1ch xay nhuy\u1ec5n \u0111u \u0111\u1ee7 v\u1edbi m\u1ed9t th\u00eca d\u1ea7u h\u1ea1nh nh\u00e2n sau \u0111\u00f3 \u0111\u1eafp l\u00ean m\u1eb7t kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

Chu\u1ed1i<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Chu\u1ed1i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho da c\u0169ng nh\u01b0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ch\u00fang r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn magi\u00ea, kali, s\u1eaft, k\u1ebdm, acid folic v\u00e0 protein tryptophan. Chu\u1ed1i ch\u1ecdn qu\u1ea3 ch\u00edn, d\u1ea7m n\u00e1t, cho th\u00eam ch\u00fat s\u1eefa b\u00f2 v\u00e0 n\u01b0\u1edbc v\u00e0o tr\u1ed9n \u0111\u1ec1u cho s\u1ec1n s\u1ec7ch. \u0110\u1eafp l\u00ean m\u1eb7t kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch s\u1ebd gi\u00fap da m\u1ecbn m\u00e0ng tr\u1eafng s\u00e1ng.<\/p>\n

D\u01b0a h\u1ea5u<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc chi\u1ebfm t\u1edbi 93% v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c vitamin A, B6, C\u00a0, d\u01b0a h\u1ea5u gi\u00fap\u00a0l\u00e0m tr\u1eafng da<\/strong><\/em>, s\u1eeda ch\u1eefa v\u00f9ng da b\u1ecb h\u1ecfng h\u00f3c v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da d\u01b0\u1edbi \u00e1nh n\u1eafng gay g\u1eaft. Ch\u00ednh v\u00ec v\u1eady, d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i m\u1ef9 ph\u1ea9m t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng da v\u1eeba r\u1ebb ti\u1ec1n, d\u1ec5 ki\u1ebfm l\u1ea1i v\u1eeba an to\u00e0n kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5. D\u01b0a h\u1ea5u t\u01b0\u01a1i \u00e9p l\u1ea5y n\u01b0\u1edbc tr\u1ed9n chung v\u1edbi n\u1eeda th\u00eca s\u1eefa b\u1ed9t v\u00e0 m\u1ed9t \u00edt b\u1ed9t n\u0103ng, r\u1ed3i thoa \u0111\u1ec1u l\u00ean m\u1eb7t. \u0110\u1ec3 trong 20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc. Th\u1ef1c hi\u1ec7n 1-2 l\u1ea7n\/tu\u1ea7n s\u1ebd cho l\u00e0n da tr\u1eafng h\u1ed3ng t\u1eeb t\u1eeb, \u0111\u1ed3ng th\u1eddi se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n

 <\/p>\n

N\u01b0\u1edbc vo g\u1ea1o<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

C\u00f4ng d\u1ee5ng ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p b\u1ea5t ng\u1edd m\u00e0 n\u01b0\u1edbc g\u1ea1o c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n ch\u00ednh l\u00e0\u00a0l\u00e0n da tr\u1eafng m\u1ecbn\u00a0<\/strong><\/em>m\u00e0ng. B\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p b\u1eb1ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb xa x\u01b0a, khi m\u1ef9 ph\u1ea9m c\u00f2n ch\u01b0a ra \u0111\u1eddi, c\u00e1ch l\u00e0m da tr\u1eafng \u0111\u1eb9p n\u00e0y v\u1eeba \u0111\u01a1n gi\u1ea3n v\u1eeba kh\u00f4ng t\u1ed1n k\u00e9m m\u00e0 hi\u1ec7u qu\u1ea3 l\u1ea1i cao.<\/p>\n

N\u01b0\u1edbc g\u1ea1o ch\u1ee9a Vitamin B5 r\u1ea5t c\u00f3 l\u1ee3i cho da, d\u00f9ng n\u01b0\u1edbc g\u1ea1o r\u1eeda m\u1eb7t, \u0111\u1eafp m\u1eb7t n\u1ea1 hay t\u1eafm th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 l\u00e3o h\u00f3a v\u00e0 gi\u00fap da tr\u1edf n\u00ean b\u00f3ng \u0111\u1eb9p h\u1ed3ng h\u00e0o.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

D\u1ea7u \u00f4 liu D\u1ea7u \u00f4 liu c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p to\u00e0n di\u1ec7n r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 b\u1ea5t ng\u1edd. Nh\u1eefng kinh nghi\u1ec7m th\u1ef1c t\u1ebf m\u00e0 d\u1ea7u \u00f4 liu \u0111\u00e3 …<\/p>\n","protected":false},"author":1,"featured_media":539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[62,61],"_links":{"self":[{"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/posts\/433"}],"collection":[{"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":13,"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/posts\/433\/revisions\/544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/media\/539"}],"wp:attachment":[{"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}