{"id":552,"date":"2018-10-09T14:18:44","date_gmt":"2018-10-09T07:18:44","guid":{"rendered":"https:\/\/template-spazone.puta.vn\/?p=552"},"modified":"2018-10-09T14:18:44","modified_gmt":"2018-10-09T07:18:44","slug":"nhung-nguyen-nhan-anh-huong-den-da-cua-ban-va-mot-vai-loi-khuyen-de-tre-mai-khong-gia","status":"publish","type":"post","link":"https:\/\/demo.netsa.vn\/spa-zone\/nhung-nguyen-nhan-anh-huong-den-da-cua-ban-va-mot-vai-loi-khuyen-de-tre-mai-khong-gia.html","title":{"rendered":"Nh\u1eefng nguy\u00ean nh\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn da c\u1ee7a b\u1ea1n v\u00e0 m\u1ed9t v\u00e0i l\u1eddi khuy\u00ean \u0111\u1ec3 tr\u1ebb m\u00e3i kh\u00f4ng gi\u00e0"},"content":{"rendered":"

Khi c\u00f2n tr\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a th\u1ea5y r\u00f5 nh\u1eefng t\u00e1c h\u1ea1i do 4 y\u1ebfu t\u1ed1 n\u00e0y g\u00e2y ra, nh\u01b0ng v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i ch\u00fang s\u1ebd khi\u1ebfn da ng\u00e0y m\u1ed9t x\u1ea5u, l\u00e3o h\u00f3a kh\u00f4ng ki\u1ec3m so\u00e1t.<\/p>\n

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L\u00e3o h\u00f3a hay n\u1ebfp nh\u0103n l\u00e0 t\u00ecnh tr\u1ea1ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 khi ch\u00fang ta gi\u00e0 \u0111i. Bi\u1ebft l\u00e0 nh\u01b0 v\u1eady, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf t\u00edn \u0111\u1ed3 l\u00e0m \u0111\u1eb9p n\u00e0o c\u0169ng mong mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da t\u01b0\u01a1i tr\u1ebb, m\u1ecbn m\u00e0ng b\u1ea5t ch\u1ea5p tu\u1ed5i t\u00e1c. Ch\u00fang ta c\u00f3 th\u1ec3 chi s\u1ed1 ti\u1ec1n l\u1edbn mua m\u1ef9 ph\u1ea9m d\u01b0\u1ee1ng da, tham kh\u1ea3o chu tr\u00ecnh l\u00e0m \u0111\u1eb9p c\u1ee7a nh\u1eefng c\u00f4 n\u00e0ng n\u1ed5i ti\u1ebfng\u2026 nh\u01b0ng \u0111\u00f4i khi ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i m\u1ed9t s\u1ed1 th\u00f3i quen gi\u1ea3n \u0111\u01a1n l\u00e0 l\u00e0n da c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u1eb9p h\u01a1n r\u1ea5t nhi\u1ec1u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n khi\u1ebfn da l\u00e3o h\u00f3a v\u00e0 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n c\u00f9ng v\u1edbi nh\u1eefng gi\u1ea3i ph\u00e1p t\u01b0\u01a1ng \u1ee9ng.<\/p>\n

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\u00c1nh n\u1eafng m\u1eb7t tr\u1eddi<\/b><\/p>\n

Ch\u1ec9 c\u1ea7n b\u1ea1n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c da th\u00ec h\u1eb3n b\u1ea1n \u0111\u00e3 bi\u1ebft r\u1eb1ng m\u1eb7t tr\u1eddi l\u00e0 k\u1ebb th\u00f9 s\u1ed1 1 c\u1ee7a l\u00e0n da. C\u00e1c \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi s\u1ebd khi\u1ebfn da h\u00ecnh th\u00e0nh \u0111\u1ed1m n\u00e2u, n\u1ebfp nh\u0103n, tr\u1edf n\u00ean ch\u1ea3y x\u1ec7. \u1ede l\u1ee9a tu\u1ed5i 20, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a th\u1ea5y r\u00f5 t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, nh\u01b0ng khi b\u01b0\u1edbc sang tu\u1ed5i 30 nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y s\u1ebd l\u1ed9 r\u00f5 v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb. Ch\u00ednh v\u00ec v\u1eady, ngay t\u1eeb b\u00e2y gi\u1edd, b\u1ea1n n\u00ean ch\u0103m ch\u1ec9 b\u00f4i kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da.<\/p>\n

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Khi ch\u1ecdn kem ch\u1ed1ng n\u1eafng b\u1ea1n c\u0169ng \u0111\u1eebng b\u1ecf qua ch\u1ec9 s\u1ed1 PA v\u00e0 SPF. SPF s\u1ebd ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a tia UVB v\u00e0 PA ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c tia UVA. Khi b\u00f4i kem b\u1ea1n c\u0169ng c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u00e3 s\u1eed d\u1ee5ng \u0111\u1ee7 l\u01b0\u1ee3ng kem ch\u1ed1ng n\u1eafng c\u1ea7n thi\u1ebft. C\u00f2n n\u1ebfu ra m\u1ed3 h\u00f4i nhi\u1ec1u ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi n\u01b0\u1edbc, b\u1ea1n h\u00e3y ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc v\u00e0 \u0111\u1eebng qu\u00ean b\u00f4i l\u1ea1i kem sau m\u1ed7i 2 gi\u1edd.<\/p>\n

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T\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 m\u1eb7t<\/b><\/p>\n

M\u1ed9t l\u00fd do kh\u00e1c g\u00e2y n\u00ean nh\u1eefng n\u1ebfp nh\u0103n \u0111\u00f3 ch\u00ednh l\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 m\u1eb7t. Khi b\u1ea1n c\u01b0\u1eddi, nh\u00edu m\u00e0y c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 n\u1ebfp nh\u0103n hi\u1ec7n di\u1ec7n \u1edf kh\u00f3e mi\u1ec7ng, v\u1ebft ch\u00e2n chim, v\u00f9ng gi\u1eefa l\u00f4ng m\u00e0y. V\u1ec1 l\u00e2u v\u1ec1 d\u00e0i ch\u00fang s\u1ebd h\u1eb1n th\u00e0nh n\u1ebfp, t\u1ea1o th\u00e0nh n\u1ebfp nh\u0103n v\u0129nh vi\u1ec5n. B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n c\u00f3 th\u00f3i quen n\u1eb1m nghi\u00eang ho\u1eb7c ch\u1ed1ng c\u1eb1m c\u0169ng l\u00e0 th\u00f3i quen x\u1ea5u d\u1ec5 khi\u1ebfn da h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n ch\u1ea3y x\u1ec7.<\/p>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf \u0111i\u1ec1u n\u00e0y, tr\u01b0\u1edbc ti\u00ean b\u1ea1n n\u00ean x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c v\u00e0 sinh ho\u1ea1t h\u1ee3p l\u00fd. Th\u01b0\u1eddng xuy\u00ean massage da m\u1eb7t \u0111\u1ec3 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u khi\u1ebfn da h\u1ed3ng h\u00e0o v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n. B\u1ea1n c\u0169ng n\u00ean gi\u1eef t\u00e2m tr\u1ea1ng vui v\u1ebb, tr\u00e1nh nh\u00edu m\u00e0y qu\u00e1 nhi\u1ec1u, h\u1ea1n ch\u1ebf n\u1eb1m nghi\u00eang 1 b\u00ean ho\u1eb7c ch\u1ed1ng c\u1eb1m.<\/p>\n

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H\u00fat thu\u1ed1c l\u00e1<\/b><\/p>\n

Kh\u00f4ng ch\u1ec9 c\u00f3 h\u1ea1i t\u1edbi s\u1ee9c kh\u1ecfe, h\u00fat thu\u1ed1c l\u00e0 c\u00f2n g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi l\u00e0n da. C\u00e1c \u0111\u1ed9ng t\u00e1c khi h\u00fat thu\u1ed1c nh\u01b0 m\u00edm m\u00f4i hay nheo m\u1eaft s\u1ebd th\u00fac \u0111\u1ea9y h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n quanh m\u1eaft v\u00e0 kh\u00f3e mi\u1ec7ng. C\u00f2n c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 trong thu\u1ed1c l\u1ea1i l\u00e0m suy gi\u1ea3m l\u01b0\u1ee3ng collagen v\u00e0 elastin, \u0111\u1ed3ng th\u1eddi gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3, khi\u1ebfn da tr\u1edf n\u00ean th\u00f4 r\u00e1p, gi\u00e0 nua h\u01a1n.<\/p>\n

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Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/b><\/p>\n

B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn collagen, khi\u1ebfn l\u00e0n da m\u1ea5t \u0111i v\u1ebb s\u0103n ch\u1eafc, tr\u1ebb trung. N\u1ebfu theo d\u00f5i nh\u1eefng c\u00f4 n\u00e0ng hay nh\u1eefng n\u1eef di\u1ec5n vi\u00ean “l\u00e3o h\u00f3a ng\u01b0\u1ee3c”, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd kh\u00e1 thanh \u0111\u1ea1m, gi\u00e0u rau xanh, lu\u00f4n h\u1ea1n ch\u1ebf coffee hay b\u00e1nh ng\u1ecdt. C\u00e1c b\u00e1c s\u0129 da li\u1ec5u hay b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng c\u0169ng lu\u00f4n khuy\u00ean ch\u00fang ta x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, nhi\u1ec1u rau xanh v\u00e0 hoa qu\u1ea3 t\u1ef1 nhi\u00ean \u0111\u1ec3 b\u1ed5 sung vitamin cho c\u01a1 th\u1ec3.<\/p>\n

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L\u1eddi cu\u1ed1i c\u00f9ng<\/b><\/p>\n

C\u00e1c n\u1ebfp nh\u0103n \u0111\u01b0\u1ee3c g\u00e2y ra ch\u1ee7 y\u1ebfu khi collagen v\u00e0 elastin trong da b\u1ea1n b\u1ecb ph\u00e1 h\u1ee7y, v\u00e0 nh\u1eefng l\u1edbp da \u1edf tr\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 b\u1edfi c\u00e1c l\u1edbp c\u1ea5u tr\u00fac \u1edf d\u01b0\u1edbi. B\u1ea1n kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n ho\u00e0n to\u00e0n qu\u00e1 tr\u00ecnh n\u00e0y nh\u01b0ng b\u1eb1ng c\u00e1c c\u00e1ch nh\u01b0 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng, d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3, thay \u0111\u1ed5i m\u1ed9t s\u1ed1 th\u00f3i quen x\u1ea5u, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 gi\u1eef l\u00e0n da tr\u1ebb \u0111\u1eb9p l\u00e2u d\u00e0i.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi c\u00f2n tr\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a th\u1ea5y r\u00f5 nh\u1eefng t\u00e1c h\u1ea1i do 4 y\u1ebfu t\u1ed1 n\u00e0y g\u00e2y ra, nh\u01b0ng v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i ch\u00fang s\u1ebd khi\u1ebfn da ng\u00e0y m\u1ed9t …<\/p>\n","protected":false},"author":1,"featured_media":553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/posts\/552"}],"collection":[{"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/comments?post=552"}],"version-history":[{"count":1,"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/posts\/552\/revisions"}],"predecessor-version":[{"id":559,"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/posts\/552\/revisions\/559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/media\/553"}],"wp:attachment":[{"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/media?parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/categories?post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.netsa.vn\/spa-zone\/wp-json\/wp\/v2\/tags?post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}